Miss Mighty Mouse

I am a Visual Arts student from Canada going into my fifth (and last) year of undergrad. I like to lift weights, do yoga, cook healthy food, and eat lots of chocolate.

This is where I post my personal goals, log my workouts, share interesting articles, and post some of my photography work. Enjoy!

Recent Tweets @lisa_goulet

Workout for February 12

I skipped Monday because I felt yucky, and ALMOST skipped this day. But, then I decided, I’ll have like 5 weeks until my trip and I know for at least the first week I’m not going to be doing any hardcore workout, so this week is going to be a little deload-ish thing so I can get better, spend more energy on recovering, and make some new PR’s next week without stalling! Hopefully. Please.

Also, this was the first day gluten-free. 1 down, 35 to go. I got so many groceries, and guys, I even skipped out on sausages and a tub of one of my favourite peanut butter ice cream because it contains wheat (WHY, M&S, WHY IS THAT NECESSARY). Don’t worry, I got 2l of vanilla instead! Haha!

Things I currently miss about Canada: PC ice cream.

Things I am currently looking forward to about my trip: GOING TO THE REAL PB&CO AND HAVING SPECIAL PEANUT BUTTER AGAIN.

Should I post what I’m eating on here again? What do you think?

—

lgoulet Tracked a Workout for 820 pts 12 Feb, 2013

Cycling (stationary):
- 0:07:59 || 2.8 km (+32 pts)Lat Pulldown:
- 20 kg x 10 reps (+20 pts)
- 20 kg x 10 reps (+20 pts)
- 20 kg x 10 reps (+20 pts)
- I’m hungry.
Goblet Squat (dumbbell):
- 6 kg x 5 reps (+33 pts)
- 6 kg x 5 reps (+33 pts)
- 6 kg x 5 reps (+33 pts)
- 6 kg x 5 reps (+33 pts)
- 6 kg x 5 reps (+33 pts)
- I’m currently doing these between two SUPER smelly guys. Eeeeeewwwwwwww.
Standing Dumbbell Shoulder Press:
- 3 kg x 5 reps (+52 pts)
- 3 kg x 5 reps (+52 pts)
- 3 kg x 5 reps (+52 pts)
- 3 kg x 5 reps (+52 pts)
- 3 kg x 5 reps (+52 pts)
Stiff-Legged Dumbbell Deadlift:
- 6 kg x 5 reps (+41 pts)
- 6 kg x 5 reps (+41 pts)
- 6 kg x 5 reps (+41 pts)
- 6 kg x 5 reps (+41 pts)
Leg Press:
- 50 kg x 10 reps (+26 pts)
Leg Extensions:
- 15 kg x 10 reps (+12 pts)
- 15 kg x 10 reps (+12 pts)
- 15 kg x 10 reps (+12 pts)
General Yoga:
- 0:20:00 (+77 pts)

NSV

I walked past my old dresser mirror today, which still has my PR times from the summer written on it. The half-marathon distance PR: ~2:50:00. My latest half-marathon PR: 2:06:01.9

Hell. Yes.