Miss Mighty Mouse
This is where I post my personal goals, log my workouts, share interesting articles, and post some of my photography work. Enjoy!
Today’s workout is brought to you by Good Feeling by Flo Rida.
Please put your headphones in, turn it up loud, and dance in between sets.
LEG DAY LET’S GO!
Fixies & Ferraris - Super Mash Bros.
Because it’s been stuck in my head since Sunday!
Mayyyybe because I played it full blast down the streets of Detroit? And again at 3am in the hotel room. :)
One Republic’s Dancing Sunshine - Avicii vs. One Republic vs. Lady Gaga vs. Belinda Carlisle
Stuck in my head. All. Day. Long. :) Oh yeah and I finished my take home exam today! Woooo! I celebrated by going to the gym.
lgoulet earned 1431 points for:
- Barbell Squat:
- 95 lb x 10 reps (+65 pts)
- 95 lb x 10 reps (+65 pts)
- 115 lb x 8 reps (+75 pts)
- 135 lb x 5 reps (+81 pts)
- Stiff-Legged Barbell Deadlift:
- 65 lb x 11 reps (+46 pts)
- 65 lb x 11 reps (+46 pts)
- 65 lb x 11 reps (+46 pts)
- Ice Skating:
- 2:00:00 (+468 pts)
- Spinning:
- 0:05:00 (+7 pts)
- Leg Press:
- 300 lb x 12 reps (+65 pts)
- 320 lb x 11 reps (+68 pts)
- 340 lb x 10 reps (+70 pts)
- 360 lb x 9 reps (+73 pts)
- Leg Extensions:
- 100 lb x 15 reps (+19 pts)
- 120 lb x 10 reps (+20 pts)
- Seated Calf Raise:
- 200 lb x 15 reps (+39 pts)
- 220 lb x 13 reps (+40 pts)
- 240 lb x 11 reps (+42 pts)
- Standing Dumbbell Calf Raise:
- 80 lb x 17 reps (+32 pts)
- 80 lb x 17 reps (+32 pts)
- 80 lb x 17 reps (+32 pts)
Run, baby, run.
Muse - MK Ultra
Why I didn’t put this in my running playlist sooner I don’t know.
Let Go - Frou Frou
Quite possibly my favourite song ever.
Smile and dance.
:)
Study hard, think, sleep, whatever you need to do. But do it while listening to this.
:)
Sound of Madness - Shinedown
Because I’m pissed off today.
Yesterday’s squat workout was sponsored by this song.
It helped me power through the olympic pause squats.
Sail Back Forever (Slim Thugz vs Wayne, Drake, Soulja, Tyga and Jay-z)- Seneca Dub Mafia
(via the-mountain-man)
Pumped Up Kicks
